Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba® is definitely "Fun and easy to do"!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA®!
Whether you’re looking to shed some extra pounds, get into better shape, or simply add some diversity to your workouts, Zumba® may be for you!